SHORT Programs
SELF-PACED PROGRAMS & CONTINUING EDUCATION COURSES
100% ONLINE COURSES & CEUs. LIVE-TAUGHT OR self-paced
Professional yoga and qigong teacher trainings
Continuing education for yoga teachers
Courses for personal & professional development
Live Programs
Mutual Victory Relationship Talks
Join Jeannie & Matt for three Fridays in December from 6:30-8pm EST
December 5th ~ Mutual Victory
December 12th ~ Keeping Your A
December 19th ~ What’s Your 50?
These chats are for all types of committed partnerships, or if you are single and looking for tools before you get in the dating game (again), and Matt & Jeannie often speak from their lived experiences together. This class will be free and open to anyone looking to explore relationships.
Restorative Yoga
January 6 - 27th
Mondays 6:30-8:30 pm EST
WHEN WAS THE LAST TIME YOU TOOK A MOMENT TO REST, RELAX, REJUVENATE, REBALANCE? The last time you were tired, did you stop and give your body a rest? Restorative Yoga is just that, a deeply relaxing yoga practice. This four-week Restorative Yoga course will offer a hands-on exploration of your own experience of feeling each pose in your body thus providing a foundation for offering Restorative Yoga to others.
Social JUSTICE Studies
January - June 2nd and 4th Tuesdays
7-8:30 pm EST
In this course we will unpack the guise of toxic feminism, which stays committed to comfort, personal reward, and keeping things “on brand.” If you are ready to unlearn the lies you have been told and be open to how to engage in action this is the course for you. You will be able to walk the walk of unity and engage in action that supports your new knowledge that no one is free when others are oppressed. Your freedom depends on the freedom of everyone else.
Laughter Yoga
Leader Training
Laughter Yoga is a transformative practice of joy, vitality, and community that will touch, move, and inspire you and your relationships. In this practice, we use breath and laughter exercises to unlock joy, emotionally process harder emotions, and deepen our connection to ourselves and others. When you develop a laughter practice, it frees you to be more playful, accepting, and compassionate towards yourself and others. More easily taking life as it is.
Join Shula and Simeon for an exploration of laughter, play, and connection with others.
Self-Paced Programs
Kundalini 101 - FREE COURSE!
ARE YOU READY TO ACTIVATE YOUR FULLEST POTENTIAL?
Kundalini Yoga is an ancient practice that helps you channel powerful energy to transform your life. This course is an accessible, easy way to learn how to incorporate these powerful energies into your practice and life. It is time for you?
This is a playful and interesting course in which you will challenge your habitual patterns as new transformational habits emerge through practice. The practices include physical yoga (asana and kriya) as well as breathing practices (pranayama) and mantras (sound, chanting).
Qigong 101 - FREE COURSE!
A time-tested method of cultivating physical and overall well-being, this methodology comes from ancient China and has been developed and perfected over thousands of years—and studied by Westerners for scientific confirmation of its profound validity.
Qigong offers a marvelous way for people of various levels of ability, strength, joint fluidity, balance, and focusing capacity to give themselves a daily workout that matches where they are now and takes them to a different level.
Foundations of the Pose
ARE YOU A YOGA TEACHER OR AN ENTHUSIASTIC PRACTITIONER THAT WANTS TO DEEPEN YOUR UNDERSTANDING OF THE PRACTICE?
Kundalini Yoga is an ancient practice that helps you channel powerful energy to transform your life. This course is an accessible, easy way to learn how to incorporate these powerful energies into your practice and life. It is time for you?
This is a playful and interesting course in which you will challenge your habitual patterns as new transformational habits emerge through practice. The practices include physical yoga (asana and kriya) as well as breathing practices (pranayama) and mantras (sound, chanting).
Ayurveda 101 - Foundations for Real Life
THIS COURSE WILL GIVE YOU THE TOOLS TO UNDERSTAND YOUR OWN BODY.
You will be given a "householders" view of this ancient science and ways to improve your wellbeing.
Ayurveda is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge).
Yoga and Ayurveda work together to help you achieve health, happiness, and radiance. Wellbeing is achieved by harmonizing the body, mind, and spirit composition, with the changing cycles and rhythms of nature.
40-Day Challenge - Strength & Vitality
SOMETIMES WHILE PRACTICING WE HIT A PLATEAU AND SEEK SOME NEW INFUSION OF ENERGY AND INSPIRATION TO CONTINUE.
This self-paced 40 Day challenge will give you an opportunity to step into your own empowerment. Join me and connect to your inner strength, stability and inspiration. Let this challenge bring you to a renewed commitment to you!
This is a completely transformative practice. The classes are the same each day, and you’ll be encouraged to complete 40 days of these practices, with guidance along the way.
How to Teach Chair Yoga
CHAIR YOGA IS A GENTLE PRACTICE FOR EVERYBODY WHERE POSES ARE PERFORMED WHILE SEATED AND/OR WITH THE USE OF PROPS.
This course will allow you to explore the accessibility and variety available with chair yoga. Rooted in the foundation of the Radiant Warrior flow, you will practice with three experienced yoga teachers bringing their own unique approaches to this accessible yoga practice.
We are delighted that you are longing to offer a gentle practice to those who find a traditional yoga session too challenging. It is truly a gift to be able to offer students ways to use a chair to provide support, stability, and strength in yoga.
Kundalini 102 - Chakra Journey
JOIN YOGA FARM EDUCATOR JEANNIE IN THIS 6 CLASS SERIES TO EXPLORE THE CHAKRAS - ENERGETIC CENTERS OF YOU.
Learn practices and supporting knowledge to help you balance, nourish and energize your chakras.
This kundalini course will take you on a chakra energy journey. Beginning at the root and ascending, this series will be the shift you are looking to experience.
The science behind this unique type of yoga is truly remarkable and life-changing. Kundalini Yoga shows us how simply the emotions relate to all chakras. These emotions vary, showing shadow and light qualities depending on how connected we are to the particular energy center (chakra).
Learn Chair Yoga
CHAIR YOGA IS A GENTLE PRACTICE FOR EVERYBODY WHERE POSES ARE PERFORMED WHILE SEATED AND/OR WITH THE USE OF PROPS.
This course will allow you to explore the accessibility and variety available with chair yoga. Rooted in the foundation of the Radiant Warrior flow, you will practice with three experienced yoga teachers bringing their own unique approach to this accessible yoga practice.
We are delighted that you are longing to offer a gentle practice to those who find a traditional yoga session too challenging. This course will provide you with the tools and resources to plan and offer a class to students of ALL abilities.