In response to the deeply troubling news surrounding the Jane Doe case at Cornell University, Yoga Farm is offering a trauma-informed Kundalini practice for anyone who is feeling activated, angry, overwhelmed, grieving, or simply in need of a place to land.
This online gathering will offer space for gentle movement, breath, grounding, inner reflection, and internal processing, with an emphasis on restoring choice and reconnecting with your own sense of agency. We will also be practicing Metta, loving-kindness directed toward ourselves, creating space for tenderness, compassion, and care for whatever we may be carrying.
Everything will be invitational: cameras may remain off, you may participate as much or as little as feels supportive, and no one will be disclosing personal experiences.
This is not a therapy group, counseling session, or coaching session, and we will not attempt to treat or process trauma clinically. Rather, we are creating a compassionate space to be together, move what is present, and practice returning to the Yoga Farm principles of choice, consent, dignity, and self-agency.
Come exactly as you are. You do not need to explain why you are here.
Your body. Your choices. Your pace. May you meet yourself with loving-kindness.