Foundations of the Pose
Fun and Practical Anatomy & Sequencing Course
dive deeper into the science of the poses.
Are you a Yoga Teacher or an enthusiastic practitioner that wants to deepen your understanding of the practice?
Our fun and practical anatomy and sequencing course will review a vinyasa yoga sequence through a scientific lens. Understanding the structure of the human body from a bio-mechanics perspective will help you improve your teaching while protecting those in your class from injury.
Improve your yoga teaching skills, gain new cues, new transitions and new anatomy lessons for better, safer classes.
Course contents:
10 lessons
3 hours of total content
This course qualifies for you for 10 CEU hours with Yoga Alliance.
PRICING
After enrolling in this course, you’ll receive an email from ‘support@yogafarm.us’ with the course access details.
About Your Instructor: Zarra leonard
As instructors, we have a combined depth of experience that is rare, and our love for our mission, for each other and for our students creates change on both an inner and outer level that is unique.
Zarra Leonard
Zarra’s journey to becoming a movement specialist started in 2018 when she earned her certification as a personal trainer through NETA.
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Zarra is a passionate yoga teacher and movement specialist who finds true joy in sharing her passion with others. She earned her RYT-200 certification in 2019 and RYT-500 certification in 2022, both through Yoga Farm Ithaca. In 2023, she obtained a degree in Exercise Science with a Sport Sciences concentration from Ithaca College.
Zarra is dedicated to helping yoga practitioners understand the intricacies of their bodies while honoring the interconnection between the physical and subtle body.