Ayurveda 101
Foundations for real life.
Yoga and Ayurveda work together to help you achieve health, happiness, and radiance.
This course will give you the tools to understand your own body. You will be given a "householders" view of this ancient science and ways to improve your well-being.
Ayurveda is the sister science to yoga, meaning “the science of life” (Ayur = life, Veda = science or knowledge).
Yoga and Ayurveda work together to help you achieve health, happiness, and radiance. Wellbeing is achieved by harmonizing the body, mind, and spirit composition, with the changing cycles and rhythms of nature.
In this course, you will explore specific practices that best support your individual body constitution. In understanding your dosha (mind-body type) and how it’s reflected in your daily routines and yoga practice, you will leave with clear techniques to best serve your unique nature for a lifetime of health and healing on and off the mat.
You will learn how to:
Identify the Five Elements and Three Doshas and your personal Dosha (constitution)
Recognize your Ayurvedic constitution in its balanced state
Apply Ayurvedic principles to Yoga Practice with Kriya Yoga, Breathing Practices and Meditation
Become curious about food choices, that best suit your Dosha
Consider the changing rhythms of day and seasons and how they may impact the mind and body
This course qualifies for you for 10 CEU hours with Yoga Alliance.
Course details
12 lessons, including 3 Kundalini yoga practice sessions
3 hours of total content.
PRICING
After enrolling in this course, you’ll receive an email from ‘support@yogafarm.us’ with the course access details.
About Your Instructor: Jeannie O'Neill
As instructors, we have a combined depth of experience that is rare, and our love for our mission, for each other and for our students creates change on both an inner and outer level that is unique.
JEANNIE O'NEILL
Jeannie on her experience studying kundalini yoga in the us.
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I, like most Kundalini yoga teachers in the US, trained in Kundalini Research Institute programs. As I received this teachings, I really struggled with the teaching methodology in typical kundalini training.
The ‘Guru worship’ and the authoritarian approach did not resonate with me, as I had previously been trained by Bessel van der Kolk in trauma informed teaching, and yoga.
The many teachers that I trained with were all wonderful and very informative. They were however, bound by requirements that teachers of that lineage, teach in a very specific way.
In our training, we have taken a fresh, new, feminine and non-dogmatic approach.