Kundalini Chair Yoga
Vitality at all levels
move through the physical and subtle layers of the body systems to experience vitality in a chair.
In this kundalini chair yoga course, we will explore the physical and energetic body systems and their relationship to our well-being. Through the practice of kundalini chair yoga we will use a combination of breathing exercises, movement, and sound to bring us into the experience of health and vitality. We will look through the lens of Traditional Chinese Medicine to understand how energy and blood flow through the body and how this influences our state of being. We will also dive into the body systems and learn how to apply certain exercises to our practice and teachings to bring balance and harmony to the body. By the end of this course, you will be able to teach adaptable and accessible kundalini yoga from a chair and learn how to do it effectively and efficiently to attain health and wellness
Course Primary Outcomes:
Gain confidence in their ability to practice and teach Kundalini chair Yoga safely.
Learn how to adapt kundalini postures for those with limited mobility.
Have experience with Kundalini meditation and the art of chanting mantra
Gain deeper knowledge of the various body systems and how to bring deep healing within your practice and offerings.
Course Details:
7 modules
15 hours of recorded content
Cue sheets and PDFs for added support
This course qualifies for you for 10 CEU hours with Yoga Alliance.
We recommend you follow the course in a linear fashion and then go back and review anything that you would like to spend more time with.
PRICING
After enrolling in this course, you’ll receive an email from ‘support@yogafarm.us’ with the course access details.
About Your Instructor:
As instructors, we have a combined depth of experience that is rare, and our love for our mission, for each other and for our students creates change on both an inner and outer level that is unique.
francine rivera
Francine is trained in Yin Yoga, Kundalini rebirthing, Traditional Chinese Medicine for yoga practitioners & Ayurvedic psychology.
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Francine is currently one of the lead educators in the 200hr Kundalini Warrior YTT & the 300hr advanced Spiritual Warrior YTT with Yoga Farm Ithaca.
She is the creator of the Yoga Farm Ithaca Kundalini Dance Series & also specializes in Kundalini Chair Yoga for those with limited mobility. Francine is passionate about sharing the power of Kundalini yoga with everyone. From the chair to the mat, to the dance floor.
She offers something for all. Francine is also one of our online course developers. She is a talented visual designer who creates marketing campaigns and social media advertisements.