Yoga and Wellness Programs for Adults of All Shapes & Sizes

A-journey-of-a-thousand-miles-begins-with-a-singl-step“A journey of a thousand miles begins with a single step”.

LITERALLY.

The Yoga Farm instructors and classes make students of all shapes and sizes feel comfortable, where they can focus on their poses and breathing and leave their inhibitions at the door. Yoga Farm makes yoga approachable, accessible, and enjoyable, including all students of varying skill level, body shape and ages. 

If you are looking at this page, then you know you yearn for your natural state of balance and wellness.  You are possibly experiencing your body with feelings of confusion. “When did I stop tending to my body’s needs on a regular basis?  How do I incorporate and sustain wellness in my daily life?” Our yoga-inspired program for adults of all shapes & sizes is different.  Read on…

At Yoga Farm, we have created a safe environment for you to be you, just as you are. Adults of all shapes and sizes are embodying their own wellness here. We offer gentle yoga classes and complementary wellness practices that cultivate flexibility and strength, clear the mind of stressful thinking, and develop connection to others and our natural world.

Together, the breathing, movement, meditation and inquiry practices offer a comprehensive approach for individuals who are ready to take that step to embody their own wellness. We will walk with you, one step at a time, and provide consistent positive encouragement and accountability.

Our yoga-inspired program is a scientific path to a balanced optimal way of being, the heart of self-love.

wed-morning-hikeOur unlimited yoga classes open the body and build energy; daily walks in our fields and forests or at your home build stamina, confidence and an easy smile.  Our wellness coaching gets to the root of addictions of the mind.

Remember: The journey of a thousand miles begins with a single step.   

“Come, take my hand, let’s walk together.” -Christopher

Our program includes:

  • Unlimited yoga classes for 4- or 12- weeks
  • A private yoga session at the start of your program (program with a private each week available at additional cost)
  • A private coaching session with a wellness coach to learn inquiry and stress reduction (additional sessions available)
  • Open access to our hiking trails, waterfalls, and woods every Sunday, and before or after each class you attend
  • A journal for recording your yoga, walking, and inquiry practices
  • Your own yoga mat
  • Your own walking stick from the farmland

Tuition:

  • 12-week program with one private session: $600 for Yoga Farm Members, $750 for non-members.
  • 12-week program with 12 private sessions: $1950 for Yoga Farm Members, $2250 for non-members.

Scholarships are available for all classes and programs, please inquire.

Other options for you:

A journey of a thousand miles begins with one step.  Take that first step, today!

Call, email or text Christopher: 607.280.2010 – info@YogaFarm.us

Want to learn more?

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