“New to Yoga? Start Here!”  – A Four-Class Introductory Series

Our four-class beginner yoga series runs every month, and is led by Yoga Farm staff, and is designed to give you a safe and accessible introduction to yoga and Yoga Farm.

“Discover the simple, practical joy of yoga” – Christopher, Yoga Farm Director

NewToYogaWe offer this 4-class series with a few weekly sections so you can find one that works for your schedule. (Sundays 11:45am, Mondays 5:15pm, Wednesdays 7-8pm)

Now available as a Gift Certificate!

Each of our classes will be divided into three parts:

  • First, we have a ‘check in’ where each student (optionally) shares about their experience the week before, and the teacher introduces a simple, relevant teaching point about Yoga
  • Next, we will practice basic yoga that is similar each time, so you learn a yoga routine that you can do on your own
  • We’ll close with a simple, short mindfulness or meditation practice

christopherteachingsacredsunday12In this small group setting, you’ll receive individualized attention, support and modifications for your body and your needs. You’ll also get to know other participants.

 

 

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You will receive:

  • 4 yoga classes in a small group, one each week (if you need to miss a class, you can join a different section that week as a makeup)
  • During the course, you will have unlimited access to all other Yoga Farm drop-in yoga classes, as a full member – at no additional cost! (A $64 value!)
  • An the opportunity to meet with your teacher 1-on-1 so that he or she can help guide your next steps for your practice.
  • A take-home worksheet of the daily yoga practice we will learn together, so that you can continue the yoga on your own in the comfort of your own home.

Bring a yoga mat or borrow one of ours, wear loose-fitting comfortable clothing, bring your water bottle and be ready to have fun while learning how to take care of your own body and mind.

Investment: $95 ($10 off if you join with a friend or are a continuing student from a previous course)
When:

  • Sundays: 11:45-1pm (starts January 7)
  • Mondays: 5:15-6:15pm (starts January 8)
  • Wednesdays: 7-8pm (starts January 10)

Series registration minimum: 6 students maximum: 15 students  – Pre-registration required – no drop-ins for this course

Not quite what you were looking for? You can also jump in on our new student, unlimited classes in 30 days for $30 (wow!) trial membership (applies to regular group drop-in yoga classes)

Call / text Christopher at 607-280-2010, or email info@YogaFarm.us to learn more about this program!

Register online here

There are 2 steps to register. Pay the tuition using this Paypal link, or mail / drop off cash or check, and complete the form below.

Pay tuition of $95 now for yourself
Pay tuition of $85 now if you are joining along with a friend or are a continuing / repeating student (please put their name in the form below)