Let Go & Release – a Kundalini Yoga Day Retreat

Saturday October 1st 11am – 4pm

On the autumn equinox, day and night are of equal length. This signals the need to balance the light and darkness within us. Often, we fear our darkness and adore only the light. The leaves falling to the ground in the autumn can remind us that nature’s cycles are mirrored in our lives.  Autumn is a time for letting go and releasing things that have been a burden.  It is a great time to practice getting out of the way and letting Spirit take charge of our lives.

Join us in honoring the change of seasons by reflecting upon ourselves, recognizing and releasing stressful  thoughts and patterns and reconnecting with our light and wisdom within.

We will use:

  • Postures and Movement
  • Breathing Techniques
  • Mudras (hand positions)
  • Sound Current Healing
  • Meditation
  • Journaling

The workshop will be led by Michelle Csonka.  Michelle is a certified Kundalini Yoga instructor and has been teaching for 8 years. She is warm-hearted, intuitive, passionate and has an unwavering stand for those she comes in contact with.These tools will offer an opportunity to go to a place of deep reflection, releasing and healing.  Here you can clear and reset your mind, find/refresh your sense of self love, experience the depth of your soul and your true identity.

Please bring a journal, and a light lunch or snacks

Workshop investment:

  • $108 workshop regular tuition
  • $77 early bird tuition until September 23
  • $66 early bird tuition to join with a friend  ($132 for 2 people) until September 23

Click here to register today

After completing our registration form, you can pay by mailing or dropping off a check / cash to: 404 Conlon Rd. Lansing, NY 14882

Or pay with credit card with links here:

$108 workshop tuition – day of
$77  – pay in advance
$66  join with a friend ($132 for 2 people) – pay in advance for this tuition

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