I am here to debunk the narrow image of who yoga is for. Yoga isn’t just for young, fit people improving their fitness, its for everyone!
Yoga enables us to weather the changes that ripple through our life with Grace. Our resistance to change and transition creates stress. Yoga is a scientific way to free ourselves from what is holding us back from living up to our potential – a fulfilled life with good relationships, useful service, spontaneous joy, and a clear mind.
Yoga gave me the gift of being at peace in the moment.
I’m giving free talks in our community because I believe that some of the techniques that I’ve learned in my yoga study have the potential to aid other people in passing through confusion and sadness and into a life of natural joy. I have been shown simple, practical techniques that anyone can do to create ease in the body and peace in the mind and heart.
The next presentation is in a week, on January 12th, at 7pm at the Lansing Library. It’s free and pre-registration is required at: 607-533-4939 call this week if you’d like to join!